Last week I introduced the concept of living in the flow of your natural cycles and discussed Phase 1: the Follicular Phase. This week we're moving on to Phase 2 of our 28-day cycle: the Ovulatory Phase.
Let's explore how to make the most of our cycles and live in the flow of our life!
As women we are taught that our cycles are dirty or shameful. Many of us grew up without discussing this natural and beautiful part of being a women. It's no wonder that we are living out of sync! However it's never too late to connect with our natural flow.
If you missed my previous post about cycle syncing and Phase 1, go back and read it here. It will offer you a great foundation for starting your cycle syncing journey!
Phase 2 is known as the Ovulatory Phase
As the name suggests, during the Ovulatory Phase we release an egg that travels to the uterus. You may even experience some pelvic pain as the egg releases.
Right now I'm laying out some basics of each phase and will continue to go in more depth as we go along. There's so much to discuss and it can get overwhelming!
Here are a few things to keep in mind during your Ovulatory Phase:
I'm excited to continue this cycle syncing journey with you! Here's to no longer living in shame of our cycles and harnessing their power to live our best lives!
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
Sign up to receive your FREE 4-part video series below!
© COPYRIGHT 2019 JESSICA LEIGH WELLBEING. ALL RIGHTS RESERVED.