Empty calories don't exist. All calories exist to provide us with energy, to give us life.
The only thing that's empty when we label foods in this manner is our relationship with our body. We end up feeling empty and depleted when we label foods as "good" and "bad", resulting in us continuing to reach for more food as comfort.
By relaxing into all food options, by surrendering to our body's infinite wisdom and honoring our cravings, we can begin to feel whole again.
Relax. Take some deep belly breaths. What is your body asking for? How can you honor your body right now?
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
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