I think it's safe to say that spring has finally arrived! What an amazing feeling to open the windows after a long and cold winter! To celebrate, I've created some spring essential oil diffuser blends to brighten up any space- enjoy!
Sleep can be elusive for some. At various seasons of life sleep may be more difficult to come by, and for some of us (myself included), difficulty falling and staying asleep can become a chronic issue. With the holiday season in full swing, staying healthy is of utmost importance. The seasonal ickiness has officially descended, and when you combine that with all of our holiday celebrations and obligations, it's all the more important to focus on rest.
I've been sharing my journey with essential oils on the blog here and there. As I learn about the incredible healing powers of essential oils, I get so excited to pass along this knowledge to you!
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
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