How many hours have you spent researching a decision? How much energy have you drained talking to friends and family about a choice that needs to be made? How many pro/con lists have you written, or nights you’ve lost sleep over something that’s out of your control?
All of these are characteristics of the mind dominating how you live.
Do you find yourself living in a constant state of anxiety around the size & shape of your body? When I was a chronic dieter, I lived in one of two states of mind: When I tried to be relaxed around food, I lived in fear of gaining weight, and when I was dieting, I was in fear that I wouldn’t be able to lose weight again.
Can you relate?
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
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