The term emotional eating gets tossed around like it’s a bad word, as if emotional eating is something to be ashamed of.
Shaming emotional eating is simply a reflection of our society’s fear of emotions. We’re constantly told that we’re too much of something- too cold, too emotional- there’s no winning.
I've been having some fun in the kitchen lately and am excited to share my current favorite: no-bake energy balls full of anti-inflammatory and hormone balancing ingredients!
These will satisfy your sweet tooth while benefiting any inflammation or hormone imbalances you may be experiencing.
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
Sign up to receive your FREE 4-part video series below!
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