Women's bodies are incredible, aren't they?! The four phases of our cycle are unique and provide us with so much insight into what the body is experiencing.
Let's explore the nutritional needs of the follicular phase today by taking a peak into my grocery haul from the market!
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
Sign up to receive your FREE 4-part video series below!
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